Don’t have your KegelCoreTM?
Get started by following the fast, easy set-up instructions in the app, or the User Guide you received with your KegelCoreTM. You can also download the Extended User Guide here.
We recommend you do one 5-minute workout once daily for at least 3 months, or until you feel you’ve achieved your desired pelvic fitness level. But don’t stop there. Keep up the good work! As with any muscle training program, consistency and maintenance are key.